There are so many different types of massages. There are deep tissue massages, Swedish massages, hot stone massages and many more. With all the different styles and types, how are you to keep track? By obtaining lots of knowledge on the art of massage, you can better enjoy and give massages.
After you get a massage, drink water. When your body is stimulated in a massage, toxins go into the body. Water flushes out these toxins, avoiding possible side effects. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.
If your muscles are always in pain, you should seek out information on neuromuscular therapy. When muscles tense up too much, little knots can form and these are referred to as trigger points. Pain can be sent elsewhere from these points. Learn more about getting rid of these trigger points from a massage therapist, a class or a book.
Get rid of the worries about your body when you go to get a massage. Massage therapists are used to seeing bodies of all shapes and sizes. Therapists understand how to cover you while getting the job done effectively. Just relax and trust them.
Try and find a reputable message therapist by reading online reviews. Read what others have to say about the service received and the quality of the massages. Check a number of different sites to ensure that the reviews aren’t fake.
If you have lots of shoulder tension, use the bear hug technique. Just wrap yourself with your own arms. Place a hand on each of the shoulders and rub. This is an easy way to get rid of tension while quickly massaging yourself, no matter what time it is.
Shiatsu massages are Japanese, and you use your hands versus needles like acupuncture. The massage therapist will put pressure on the pressure points in your body, making your body relax instantly. This will help to increase your energy and improve your mood.
You can use a method that is touted by athletes to massage your feet. Simply place a small, hard ball, such as a golf ball on the floor and rug your feet over it. Move your foot from one side to the other and from the heel to the toe. You should also concentrate towards the arch on your foot because it is way more sensitive.
Once you decide on getting a massage, inform the massage therapist of your problem areas. A massage is for relaxing your muscles where they are the most tense. Therapists aren’t psychics, so you have to guide them.
Now that you have learned some great massage knowledge, you can enjoy and give better massages. You’ll become a confident masseuse. Read on and learn key information that will keep you on top of your massage knowledge.