When suffering from acne, it is easy to feel like nothing can help you. Expensive treatments and creams promise fantastic results but, in many cases, they don’t work. There are ways to control your acne, however, so don’t lose hope.
Resist all temptations to pop your pimples or scratch acne-affected areas. Treat them with a medicated cream instead. Picking at acne causes scarring and infections. You could also get scars or discoloration.
Avoid acne by laying on a clean pillowcase every night. Think this through! Visualize putting your face on a dirty pillow at someone else’s house. You wouldn’t want to do that either. Avoid this by washing pillowcases on a regular basis and putting a clean one on your pillow every night.
Want to reduce your break-outs? Skip your makeup for a few days. If you must wear make-up, avoid oil-based makeup. Covering up acne with makeup is tempting, but it can clog your pores and make your condition worse. Staying away from makeup will help your skin remain healthy and keep your pores clean.
If possible, avoid becoming involved in stressful situations. Stress may not be a direct cause of acne breakouts, but it can actually exacerbate the problem.
Regularly washing your bed sheets can help to prevent further acne outbreaks. While you are sleeping, the oils on your face end up on your pillow cases and sheets. They can then transfer back onto your skin. Wash your linens regularly to remove these accumulated oils.
One of the most effective acne fighters is probably already in your kitchen: garlic. It functions by purging toxins within your body and helps develop new layers of skin. You could put garlic on a bagel or toast or even make garlic juice.
Take advantage of any pools you have access to. Swimming relaxes your body and yields the exercise that you need to calm your acne. Furthermore, chlorine has a drying effect, which is helpful for those who have oily, acne-prone skin.
Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for acne. When combined with beta hydroxyl acids, the salicyclic acid helps cause skin cells to shed more rapidly, revealing the clear skin underneath.
Stress may be what is causing you to breakout with acne. Give yourself some time just to relax. When you do activities that you enjoy, you will be actively reducing the stress and will balance out your hormones, which is usually the cause of acne. Also be sure to avoid cigarettes and caffeine if you’ve got acne.
Have you given up trying to do anything about your acne problem? Skin problems can also be caused by allergens, including mites and hay fever. Finally, try to minimize the stress in your life. Stress is not good for your overall health. Stress produces bad hormones that affect your body, especially your skin, in bad ways.
Now that you have learned what you should be doing to treat acne, and what you should refrain from doing, you can take what you learned and start living an acne free life. Taking your time and doing it right will put you ahead. Implement the suggestions here into your facial care routine, and expect to see new, clear skin and fewer acne breakouts.