You can avoid and treat acne quite easily even though it is an issue many people face. There are a number of things that cause or exacerbate acne breakouts and, of course, for most people it is a rite of passage in their teenage years. There are treatments to help alleviate acne outbreaks or eliminate acne entirely. Read on to find out about some methods that can assist anyone suffering from acne trouble.
Use a freshly washed pillowcase on a daily basis to avoid acne. Think about it. Just picture yourself resting your face on this every night. You can avoid the dirt and grime that accumulates by having a washed, fresh pillowcase to lay your head on each night.
One way to combat acne is to minimize the amount of dairy and meat in your diet. Many people feel that hormones in meat and milk can adversely affect acne; therefore, reducing your consumption of them will probably help your acne.
Do not use tooth whitening products. If you find that you are experiencing breakouts around the mouth, take into consideration any treatments you are using on your teeth. Acne can be caused by certain oral products, such as mouthwashes or whitening toothpastes. The mouth area is very tender and can be irritated easily.
Chamomile tea also soothes the skin, making it a gentle and effective acne treatment. Your cooled tea bag can be used to reduce redness and decrease swelling. Just put it on the affected area and keep it there for about ten minutes.
Caffeinated drinks are especially aggravating to your acne problems. You are likely to see fewer breakouts if you eliminate some or all of the caffeine intake from your diet.
Changing bed sheets frequently is proven to help control acne. These oils may get on bed linens while you are sleeping. They then find their way back to your skin. If you wash your linens on a regular basis, it will stop this cycle.
Garlic is a good antioxidant, and your skin will benefit from it. It functions by purging toxins within your body and helps develop new layers of skin. You could put garlic on a bagel or toast or even make garlic juice.
If it’s possible, swim just as much as you can. The motions of swimming cause your body to become relaxed, which may reduce stress levels and help your acne. Chlorine is known to soothe the skin and dry out your pimples as well.
Were you aware that using a cell phone can cause acne? Cellular phones get the oil from your face and hair and deposit it back at your face. Clean your phone often to keep it from clogging your pores. It’s also helpful to avoid letting your skin touch the phone when using it.
While acne is a common skin issue, especially among teens, it is not necessarily inevitable. The tips listed above can help to make acne a thing of the past. Sometimes resorting to the basics is just what it takes to cure your acne problems.