Acne is not only unhealthy, but it is humiliating and can cause damage to self-esteem. Read on to learn how to treat and prevent acne and keep your skin healthy.
Resist the temptation to pick at and pop zits. Try a natural acne cream instead. If you try to pick your acne, you will end up with infections. Picking at your skin can cause skin discolorations that last for years.
Don’t pick at pimples on your face, as it can make your affliction worse. When you pop a pimple, you can cause the spreading of bacteria, and that will result in blemishes. If you were to repeatedly pick at skin in the same spot, it could cause skin to break open and scar the spot once it heals.
Try ditching your makeup for a while, to help clear up your skin. You may be tempted to cover up acne with make-up, but it clogs your pores. Staying away from makeup may clear up the problem.
Do not put yourself in stressful situations if you can help it. Stress can’t cause acne, but it can increase the severity of the problem in people who already suffer from the condition.
Avoid mixing different acne medications. Many people mix up acne creams because they are not sure which one works best. This misconception can lead to skin damage, rather than healing, because of the strong ingredients these treatments contain.
If you are near a pool during the summer, spring or fall, try to swim as much as possible. Exercise, like swimming, tones and loosens up your body, so that it functions better and can fight acne more effectively. Also, chlorine can be very soothing for your body and may reduce the bumps that you get from acne.
You should not touch your face, even if you want to pop pimples. Keeping the hands away from the face prevents the dirt and oil from the hands from being transferred to the face. Popping pimples can lead to infections or even scarring.
There is a good chance that your acne is directly related to the stress in your life. Take some time to add relaxation to your day. Lowering your stress levels will help keep your hormones and body systems in balance, which should help reduce acne. In addition to avoiding undue stress, avoid the damaging effects of tobacco and caffeine.
Do you feel hopeless with your acne situation? Skin irritations can also be caused by allergies. Finally, eradicate bad stressors from your life. When you are stressed, your body will produce hormones that can lead to skin irritation.
Avoid oily makeups. Oil-based makeup is generally heavy and can clog your pores. One of the major reasons for acne problems in girls and women is the use of oil-based makeup. Not all products which claim to be oil-free live up to their claim. These products can contain synthestics that will provoke a breakout.
Speaking with a health care professional is your first step when experiencing a skin condition. Dermatologists study skin and treat skin conditions. If you follow these tips you can prevent and get rid of the acne you have.