A great skin care routine is the key to keeping your skin looking healthy, and you can keep it healthy for your whole life if you know what to do. There is no reason to put off taking good care of your skin because the useful ideas in the article below are just what you need.
Start taking zinc supplements. Zinc has actually been proven effective in combating acne breakouts. Take 50 mg or 25 mg doses three times a day for optimal results. As is often the case with any supplements, consulting your regular physician before you begin taking them is always a smart idea.
You can use honey to help keep your skin soft and supple. You can apply honey to your face as a mask or put it in your bath water for a whole body moisturizer. If you are using it as a mask simply put a small amount on your face, let it dry for 15 minutes, and then wash it off. In order to use it in the bath, simply put 1/4 to 1/2 cup in the water as your running it, so it dissolves.Â
Soothe and condition your skin with jasmine. While most people are aware of the pleasant scent of the jasmine flower, many are unaware that it is also beneficial to your skin. Jasmine extract is full of antioxidants which condition the skin and give your face a healthy glow. Look for products that contain actual jasmine oil, and are not just scented.
In the cold months you should use a humidifier, especially if you have central heat. Central heating systems push out hot, dry air through out the building. This air can damage and dry out your skin. Using a humidifier can add moisture in the air, help you breathe better, and keep your skin from drying out.
If you suffer from dry skin, there are things you should watch out for. Make sure the temperature of your bath water is not too hot because it will strip the moisture from your body. Avoid bubble baths as these can strip your skin of the oils required for hydration. When done in the bath, pat dry instead of rubbing and never skip the moisturizer.
Avoid tanning booths at all costs. While you may think tanned skin is healthy, it’s really not. Not only that, but the FDA has shown that if you use tanning beds before the age of thirty, you increase your risk for skin cancer by seventy five percent! You’re better off avoiding it and staying healthy.
You should use a make up remover to remove make up, instead of using your cleanser for the job. Some cleansers are gentle enough, but most end up irritating the area around your eyes. Before applying anything, make sure that it is suitable for your skin type and it is oil- free.
Using these tips and practical ideas will enable you to look forward to great-looking skin that will last you a lifetime. You have the information to develop a skin-care routine that will be perfect for whatever kind of skin you have and let you look your best every day.